Most folks think about physical therapy only after an injury, but it’s also super helpful even when you’re not hurt. Here are 5 reasons why seeing a PT is a smart choice:

So you’re planning to start a new workout plan at the start of 2024! Awesome! Here are Dr. Noelle’s top tips to prevent injuries and make sure you set your self up to crush your goals!

Unlocking physical therapy: Direct Access to Physical Therapy Now Available in Kansas City, MO!

Using your diaphragm with breathing can have lots of benefits. Taking a few minutes to practice diaphragmatic breathing can help to relax and reset.