This (or a version of it) is a question I get almost every day. Here’s the thing; there is no standard rule for anyone on how much you should exercise. Yes, there’s guidelines from folks like the CDC:  at least 150 minutes of moderate-intensity physical activity each week, or 75 minutes of vigorous-intensity activity, or a combination of the two. They also recommend at least 2 days of strengthening activities. How you’re going to get there is going to be different for everyone!

Knee pain is often caused by muscle weakness, muscle tightness, and/or inefficient movement patterns. Check out some of my favorite ways to kiss knee pain goodbye.

Summer is here, and with it, an increase in outdoor activities. Unfortunately, this surge in activity often brings an unwelcome visitor: foot pain

Back pain affects millions of people worldwide, with up to 80% of adults experiencing it at some point in their life. It can significantly impact your quality of life and is one of the leading causes of disability worldwide.

Most folks think about physical therapy only after an injury, but it’s also super helpful even when you’re not hurt. Here are 5 reasons why seeing a PT is a smart choice:

So you’re planning to start a new workout plan at the start of 2024! Awesome! Here are Dr. Noelle’s top tips to prevent injuries and make sure you set your self up to crush your goals!

Looking ahead to 2024 and making goals, here are some tips on how to make an effective SMART goal.

Unlocking physical therapy: Direct Access to Physical Therapy Now Available in Kansas City, MO!

Using your diaphragm with breathing can have lots of benefits. Taking a few minutes to practice diaphragmatic breathing can help to relax and reset.