Summer is here, and with it, an increase in outdoor activities. Unfortunately, this surge in activity often brings an unwelcome visitor: foot pain

Back pain affects millions of people worldwide, with up to 80% of adults experiencing it at some point in their life. It can significantly impact your quality of life and is one of the leading causes of disability worldwide.

Looking ahead to 2024 and making goals, here are some tips on how to make an effective SMART goal.